How psychotherapy in Hove can aid social anxiety












Counselling and Psychotherapy: What exactly is it and precisely what type of counselor do I require for my particular problem?


Do I really need Counselling or Psychotherapy?

It is better not to become baffled about the difference between these 2 approaches of describing a counselor. If you are seeking help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their qualifications, to be allowed onto the site.

Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is effectively what it is. All counselors receive training in learning how to listen to a person as they speak about a particular issue or notions they are having and to ask questions that may well encourage a helpful exploration of something that has grown into a challenge.

What sort of counseling do I need for my issue?
There are many different kinds of therapy models available, that it can be totally puzzling to work out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to realize that much research now shows that the therapeutic "relationship" is most likely indicator of a beneficial outcome, irrespective therapeutic model. Accordingly, if you are searching for some support presently, concern oneself less about the "type" of therapy available and concentrate more on seeking out a professional with whom you really feel you can connect.

How do I select a therapist?
It is a really good strategy to meet at least 3 individuals whenever you are looking for a therapist and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the phone or in person, so you may discover that 20-30 minutes is more than enough time to explore if you experience a connection.

How can I make sure I have selected the best therapist for me?
It is worth remembering that counseling can really help you to work through interpersonal challenges, so even if you don't experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to review build a higher quality relationship in therapy along with broadening your relational capacities with individuals who seem different in your life generally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being assertive with work colleagues. L listens closely carefully to J and since he doesn't seem to provide her any
prompt solutions or to say check this site out much, she thinks that he can not really help her and that he is not actually interested in her problems at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal prior experience of communicating with a more mature man, a man who represents the kind of age her own father would be. J could choose to seek another counselor with whom she senses a more "comfortable" connection or she could stay with this situation and potentially learn a lot about herself with the help of her working relationship with therapist L. She may learn how to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit afraid?

These are just a few ideas about how a therapeutic relationship per se could serve to help a man or woman to overcome personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it may be very beneficial if you can bear to touch on this at your upcoming session. You could be quite dumbfounded at how your therapist acts in response and he or she might even help you to comprehend more about this uncertainty. It is important to remember that therapeutic training focuses upon matters including struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may badly affect your ability to connect well to other people.

If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, special info BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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